Weigh In record (no journal entry) for 01 February 2018
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200.2 lb
Lost so far: 6.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1430 kcal
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Fat: 37.85g | Prot: 49.64g | Carb: 147.48g.
Breakfast: Friendly Farms Greek 100 Calories - Blueberry, Hard-Boiled Egg. Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Blue Moon Belgian White, Gala Apples, Southern Grove Natural Almond & Walnut Mix, Harris Teeter Blueberries. more...
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losing 0.8 lb a week
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