clsmith3244's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
182.6 lb Lost so far: 38.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
833 kcal Fat: 19.03g | Prot: 99.26g | Carb: 83.34g.   Breakfast: Spiced Pancakes. Lunch: Cinnamon Pretzel Sticks. Dinner: Onions , Beef Fajita Meat, Fajita Chicken, Shrimp. Snacks/Other: Coffee Soft Serve, Cappuccino, Peanut Butter Crunch Bar. more...
losing 5.6 lb a week

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