Walknhorsegirl's Journal, 31 January 2018

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Weigh In record (no journal entry) for 31 January 2018

190.2 lb Lost so far: 5.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2018:

944 kcal

Fat: 40.27g | Prot: 76.09g | Carb: 59.59g. Lunch: McDonald's Double Hamburger. Dinner: Toasted Garlic Bread, Beef Goulash. Snacks/Other: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Water. more...

2683 kcal

Activities & Exercise: Sitting - 5 hours, Hanging Laundry - 20 minutes, Driving - 6 hours and 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week