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Out of Keto, well I knew that. Today is another day, back in the saddle, so to speak. Rock on!
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232.8 lb
Lost so far: 6.8 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1578 kcal
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Fat: 79.57g | Prot: 181.78g | Carb: 15.55g.
Breakfast: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Lunch: French's Horseradish Mustard, Pork Loin (Whole, Lean Only). Dinner: Marketside Fresh Garden Salsa, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Sara Lee Oven Roasted Turkey Breast, Summer Squash, Hard-Boiled Egg, Gulden's Spicy Brown Mustard, Sara Lee Oven Roasted Turkey Breast. more...
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gaining 2.8 lb a week
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 Comments
Just keep swimming, just keep swimming.... 😂 Believing in yourself is half the battle imo.
30 Jan 18 by member: KayKay70
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Everyone gets as many "do overs" as it takes! Get back into ketosis, you know how!
Good luck!
30 Jan 18 by member: 8Patty
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No Battle just saddle up!
30 Jan 18 by member: murphthesurf
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