Weigh In record (no journal entry) for 29 January 2018
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283.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1527 kcal
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Fat: 74.35g | Prot: 56.72g | Carb: 181.70g.
Breakfast: Kraft Cool Whip, Sara Lee Oven Fresh Dutch Apple Pie. Lunch: Daisy Sour Cream, Spanish Rice, Rosarita Traditional Refried Beans, Chevy's Fresh Mex Chile Relleno. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. more...
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losing 18.2 lb a week
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