Weigh In record (no journal entry) for 28 January 2018
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1114 kcal
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Fat: 87.19g | Prot: 68.00g | Carb: 13.53g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Philadelphia Original Cream Cheese, Fathead Pizza Crust, Simply Nature Apple Cider Vinegar. Dinner: Pork Loin (Tenderloin). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Aldi Heavy Whipping Cream, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Applegate Farms Pepperoni Stick, Aldi Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 4.7 lb a week
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