Weigh In record (no journal entry) for 28 January 2018
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141.8 lb
Lost so far: 66.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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847 kcal
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Fat: 55.00g | Prot: 51.69g | Carb: 30.14g.
Breakfast: Bulk Barn Psyllium Husk. Lunch: Heinz Ketchup No Sugar Added, President's Choice Extra Virgin Olive Oil, Canadian Protein 100% Whey Isolate, Cooked Mature Onions (from Fresh), Jicama, Armstrong Old Cheddar Cheese, Maple Leaf Deli Fresh Black Forest Ham, Brown Mushrooms (Crimini Italian), No Name Salted Butter, Egg. Dinner: Heinz Ketchup No Sugar Added, Hellmann's Real Mayonnaise, Common Cabbage (Freshly Harvest), Mashed Cauliflower, Shoulder Pork Roast. Snacks/Other: Frito Lay Pork Rinds. more...
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losing 0.2 lb a week
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