jekruns's Journal, 27 January 2018

184.2 lb Lost so far: 41.5 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 53.52g | Prot: 78.10g | Carb: 178.81g.   Breakfast: Almond flour pancakes, Cinnamon, Milk (Nonfat), Cuties Clementines, Coffee (Brewed From Grounds). Lunch: Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus, Sonny & Joe's Babaganoush, Trader Joe's Tabbouli, Falafel , Sahara Cuisine Stuffed Grape Leaves. Dinner: Brownie, Lettuce Salad with Avocado, Tomato, and/or Carrots, Costco Langostino Lobster Tails, House Foods Tofu Shirataki Noodles, Baked or Broiled Flounder. Snacks/Other: Gala Apples. more...

2693 kcal

Activities & Exercise: 15,862 steps - 1 minute, Power Walking - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...