Weigh In record (no journal entry) for 27 January 2018
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256.8 lb
Lost so far: 28.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2899 kcal
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Fat: 56.88g | Prot: 179.41g | Carb: 171.97g.
Breakfast: Egg White, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: White Table Wine, Red Table Wine, Feta Cheese, Butter, Olive Oil, Brussels Sprouts, Chicken Breast, Whole What French or Vienna Bread (Home Recipe or Bakery), Safeway French Bread. Snacks/Other: Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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losing 12.6 lb a week
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