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jontyboy
Journal
27 Jan 18
jontyboy's Journal, 27 January 2018
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Happy with a 3lb loss. My knee is feeling the benefit. Onwards and Downwards!
299.0 lb
Lost so far:
12.0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
losing 3.0 lb a week
13 Supporters
Support
Comments
Awesome loss well done 👍🏼
27 Jan 18 by member:
bubblegum14
When the aches and pains lessen through weight loss it's such a boost. You realise how much they can drag you down mentally.
27 Jan 18 by member:
Tracey2211
Thanks for the comments guys & girls, its good motivation
28 Jan 18 by member:
jontyboy
Nice!
28 Jan 18 by member:
HCB
you may want to read "the clever guts diet" by michael mosley as it specifically mentions colitis. intermittent fasting helps good gut bacteria.
28 Jan 18 by member:
learnfromgirls
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