winddancer's Journal, 16 April 2010

The morning certainly has gone by fast.Very busy,still going thru fat
clothes.Did my walk of course this morning and dd is coming down tomorrow for breakfast with dh then they are going to the range.
I have a luncheon with my red hat sisters at the No Frills Grill,have
never been there but I'm sure I can get something on program. So I will put food in tomorrow when I get back this way I can see how well
I have done.

Everyone have a great weekend.Keep up the good work

210.0 lb Lost so far: 13.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 108.22g | Prot: 135.37g | Carb: 26.41g.   Breakfast: eggs, coffee, splenda, asparagus. Lunch: chicken wings, green beans, cabbage. Dinner: salmon, broccoli. Snacks/Other: radishes. more...

2715 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...