BCLenny - Member

BCLenny

Joined November 2009

Posts

172

Following

Followers

Weight History

Start Weight

215.0 lb

Lost so far: 29.0 lb

Current Weight

186.0 lb
Performance: losing 0.4 lb a week

Goal Weight

170.0 lb

Still to go: 16.0 lb

I am not sure which attempt this is to lose the weight but here I go again. I know Atkins works for me I just don't keep working it. I will do better this time. I stopped 20 lbs from where I started last time...you would think I would learn :(

"I promised my heart I would..."
Ok so here I go again...turning 70 with 70lbs over weight....true story.

BCLenny's Weight History

view BCLenny's complete history

BCLenny's Latest Member Challenges

122

Spring Into New Wardrobe by March 21st

status:	Completed
ended:	21 Feb 11
view progress

344

Biggest Loser Challenge (10 Weeks)

status:	Completed
ended:	30 Aug 10
view progress

view all BCLenny's challenges

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BCLenny's Cookbook

cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g

Mexican Spinach Lasagna

Low carb Mexican flair for a lasagna with no noodles.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

Cheese Crackers

A quick and easy low carb recipe for something different.

cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g

Mashed Cauliflower

A delicious alternative to mashed potatoes.

view complete cookbook

BCLenny's Latest Posts

800 calories
With so few calories your body has gone into survival mode and hanging onto everything. You fooled it the first week but now it's on to you.

posted 27 May 2020, 21:26

251lbs
Truly awesome...you inspire me. Thank you 👍

posted 04 Mar 2017, 19:12

Butter substitute
I eat butter...I enjoy it everyday and my weight and blood glucose are going down...its probably better for you then any substitues.

posted 20 Feb 2017, 20:34

Not a diet
So many of us have been off and on this merry-go-round more then once. It has to be a lifestyle change and not a temporary diet...if we go back to eating like we did we end up looking like we did. Its not easy but waking up each day struggling to lose that weight isnt easy either. 😨

posted 17 Feb 2017, 19:16

How can I put nutritionals into food diary.
Too late I'm already there...lol glad it worked for you😃

posted 14 Feb 2017, 20:24

BCLenny has submitted 5 posts