Weigh In record (no journal entry) for 21 January 2018
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142.0 lb
Lost so far: 65.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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810 kcal
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Fat: 62.66g | Prot: 50.55g | Carb: 7.09g.
Lunch: Cooked Broccoli, Pork Sausage (Cooked), Armstrong Old Cheddar Cheese, Lactantia Salted Butter, Egg. Dinner: President's Choice Zesty Garlic Deli Sliced Dill Pickles, Kraft Cheese Slice, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Parmesan Cheese (Shredded). Snacks/Other: Almonds, Silk True Almond Unsweetened, Lactantia Whipping Cream 35%. more...
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losing 0.4 lb a week
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