Weigh In record (no journal entry) for 20 January 2018
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168.4 lb
Lost so far: 51.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1250 kcal
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Fat: 45.11g | Prot: 47.66g | Carb: 169.76g.
Breakfast: Сыробогатов Сыр Легкий 17%, Брест Литовск Масло Сливочное 82,5%, Волжский Пекарь Батон Нарезной, Геркулес Овсяные Хлопья Традиционные, Parmalat Молоко 3,5%. Lunch: Груши, Морковь, Простоквашино Сметана 10%, Куриный Суп. more...
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gaining 1.1 lb a week
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