Date started: 09 Jul 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 220.2 lb
05 May 24	156.7 lb	Reasonably Well
26 Apr 24	155.0 lb	Reasonably Well
20 Apr 24	156.1 lb	Reasonably Well
31 Mar 24	155.9 lb	Reasonably Well
23 Mar 24	155.6 lb	Reasonably Well
16 Mar 24	157.4 lb	Reasonably Well
02 Mar 24	156.3 lb	Reasonably Well
10 Feb 24	154.1 lb	Reasonably Well
03 Feb 24	154.5 lb	Reasonably Well
27 Jan 24	154.1 lb	Reasonably Well
21 Jan 24	154.3 lb	Reasonably Well
09 Jan 24	155.4 lb	Reasonably Well
26 Dec 23	152.1 lb	Reasonably Well
19 Nov 23	152.1 lb	Reasonably Well
11 Nov 23	153.4 lb	Reasonably Well
29 Oct 23	151.7 lb	Reasonably Well
22 Oct 23	153.9 lb	Reasonably Well
15 Oct 23	152.1 lb	Reasonably Well
07 Oct 23	153.2 lb	Reasonably Well
30 Sep 23	150.8 lb	Reasonably Well
23 Sep 23	151.9 lb	Reasonably Well
16 Sep 23	151.9 lb	Reasonably Well
09 Sep 23	151.0 lb	Reasonably Well
02 Sep 23	151.9 lb	Reasonably Well
26 Aug 23	151.9 lb	Reasonably Well
12 Aug 23	155.6 lb	Reasonably Well
05 Aug 23	155.2 lb	Reasonably Well
29 Jul 23	155.2 lb	Reasonably Well
22 Jul 23	152.6 lb	Reasonably Well
15 Jul 23	152.8 lb	Reasonably Well
01 Jul 23	151.2 lb	Reasonably Well
24 Jun 23	151.7 lb	Reasonably Well
10 Jun 23	153.0 lb	Reasonably Well
03 Jun 23	151.9 lb	Reasonably Well
27 May 23	150.8 lb	Reasonably Well
21 May 23	153.0 lb	Reasonably Well
13 May 23	153.2 lb	Reasonably Well
29 Apr 23	151.0 lb	Reasonably Well
22 Apr 23	154.8 lb	Reasonably Well
15 Apr 23	155.0 lb	Reasonably Well
08 Apr 23	152.3 lb	Reasonably Well
01 Apr 23	151.2 lb	Reasonably Well
25 Mar 23	152.3 lb	Reasonably Well
18 Mar 23	151.7 lb	Reasonably Well
11 Mar 23	155.9 lb	Reasonably Well
05 Mar 23	153.7 lb	Reasonably Well
04 Mar 23	154.3 lb	Reasonably Well
25 Feb 23	151.0 lb	Reasonably Well
18 Feb 23	151.9 lb	Reasonably Well
10 Feb 23	154.3 lb	Reasonably Well
29 Jan 23	152.1 lb	Reasonably Well
23 Jan 23	152.1 lb	Reasonably Well
14 Jan 23	152.8 lb	Reasonably Well
04 Jan 23	154.3 lb	Reasonably Well
30 Dec 22	152.6 lb	Reasonably Well
24 Dec 22	152.6 lb	Reasonably Well
19 Dec 22	151.0 lb	Reasonably Well
10 Dec 22	153.7 lb	Reasonably Well
04 Dec 22	153.4 lb	Reasonably Well
27 Nov 22	153.0 lb	Reasonably Well
20 Nov 22	154.3 lb	Reasonably Well
12 Nov 22	154.8 lb	Reasonably Well
05 Nov 22	154.8 lb	Reasonably Well
29 Oct 22	156.7 lb	Reasonably Well
22 Oct 22	155.4 lb	Reasonably Well
15 Oct 22	155.0 lb	Reasonably Well
08 Oct 22	155.2 lb	Reasonably Well
01 Oct 22	156.1 lb	Reasonably Well
24 Sep 22	158.3 lb	Reasonably Well
19 Sep 22	158.5 lb	Reasonably Well
11 Sep 22	159.0 lb	Reasonably Well
03 Sep 22	160.3 lb	Reasonably Well
28 Aug 22	160.9 lb	Reasonably Well
20 Aug 22	163.4 lb	Reasonably Well
13 Aug 22	162.0 lb	Reasonably Well
06 Aug 22	162.5 lb	Reasonably Well
30 Jul 22	162.7 lb	Reasonably Well
23 Jul 22	163.8 lb	Reasonably Well
16 Jul 22	163.6 lb	Reasonably Well
09 Jul 22	165.1 lb	Reasonably Well
02 Jul 22	165.8 lb	Reasonably Well
25 Jun 22	164.0 lb	Reasonably Well
18 Jun 22	162.5 lb	Reasonably Well
11 Jun 22	164.7 lb	Reasonably Well
04 Jun 22	164.2 lb	Reasonably Well
28 May 22	165.6 lb	Reasonably Well
21 May 22	165.1 lb	Reasonably Well
14 May 22	166.2 lb	Reasonably Well
07 May 22	168.7 lb	Reasonably Well
30 Apr 22	168.9 lb	Reasonably Well
23 Apr 22	169.3 lb	Reasonably Well
16 Apr 22	169.3 lb	Reasonably Well
09 Apr 22	170.2 lb	Reasonably Well
26 Mar 22	169.8 lb	Reasonably Well
20 Mar 22	170.2 lb	Reasonably Well
12 Mar 22	170.2 lb	Reasonably Well
06 Mar 22	169.5 lb	Reasonably Well
26 Feb 22	170.4 lb	Reasonably Well
19 Feb 22	171.5 lb	Reasonably Well
12 Feb 22	172.2 lb	Reasonably Well
05 Feb 22	172.6 lb	Reasonably Well
29 Jan 22	170.4 lb	Reasonably Well
22 Jan 22	171.3 lb	Reasonably Well
16 Jan 22	171.1 lb	Reasonably Well
08 Jan 22	170.2 lb	Reasonably Well
25 Dec 21	167.8 lb	Reasonably Well
20 Dec 21	168.7 lb	Reasonably Well
12 Dec 21	168.9 lb	Reasonably Well
27 Nov 21	168.9 lb	Reasonably Well
22 Nov 21	167.8 lb	Reasonably Well
06 Nov 21	161.8 lb	Reasonably Well
30 Oct 21	161.2 lb	Reasonably Well
23 Oct 21	161.8 lb	Reasonably Well
10 Oct 21	158.3 lb	Reasonably Well
03 Oct 21	158.3 lb	Reasonably Well
25 Sep 21	158.3 lb	Reasonably Well
12 Sep 21	156.7 lb	Reasonably Well
02 Sep 21	155.2 lb	Reasonably Well
21 Aug 21	154.5 lb	Reasonably Well
15 Aug 21	152.3 lb	Reasonably Well
08 Aug 21	152.3 lb	Reasonably Well
31 Jul 21	149.3 lb	Reasonably Well
24 Jul 21	149.9 lb	Reasonably Well
17 Jul 21	152.3 lb	Reasonably Well
10 Jul 21	152.8 lb	Reasonably Well
03 Jul 21	151.9 lb	Reasonably Well
19 Jun 21	154.5 lb	Reasonably Well
13 Jun 21	155.4 lb	Reasonably Well
05 Jun 21	152.1 lb	Reasonably Well
29 May 21	153.0 lb	Reasonably Well
22 May 21	153.2 lb	Reasonably Well
15 May 21	154.1 lb	Reasonably Well
10 May 21	153.2 lb	Reasonably Well
01 May 21	151.0 lb	Reasonably Well
09 Apr 21	174.2 lb	Reasonably Well
03 Apr 21	172.0 lb	Reasonably Well
27 Mar 21	171.1 lb	Reasonably Well
14 Mar 21	171.5 lb	Reasonably Well
06 Mar 21	168.9 lb	Reasonably Well
20 Feb 21	166.4 lb	Reasonably Well
13 Feb 21	165.3 lb	Reasonably Well
06 Feb 21	163.1 lb	Reasonably Well
23 Jan 21	161.4 lb	Reasonably Well
17 Jan 21	159.6 lb	Reasonably Well
02 Jan 21	157.0 lb	Reasonably Well
26 Dec 20	155.9 lb	Reasonably Well
20 Dec 20	155.9 lb	Reasonably Well
13 Dec 20	154.3 lb	Reasonably Well
06 Dec 20	153.2 lb	Reasonably Well
29 Nov 20	150.8 lb	Reasonably Well
22 Nov 20	151.7 lb	Reasonably Well
14 Nov 20	148.8 lb	Reasonably Well
31 Oct 20	148.8 lb	Reasonably Well
24 Oct 20	147.0 lb	Reasonably Well
17 Oct 20	146.8 lb	Reasonably Well
10 Oct 20	147.7 lb	Reasonably Well
03 Oct 20	147.7 lb	Reasonably Well
27 Sep 20	146.2 lb	Reasonably Well
19 Sep 20	147.0 lb	Reasonably Well
12 Sep 20	146.2 lb	Reasonably Well
05 Sep 20	147.0 lb	Reasonably Well
29 Aug 20	147.3 lb	Reasonably Well
22 Aug 20	147.9 lb	Reasonably Well
15 Aug 20	147.3 lb	Reasonably Well
08 Aug 20	147.3 lb	Reasonably Well
01 Aug 20	147.7 lb	Reasonably Well
25 Jul 20	149.0 lb	Reasonably Well
18 Jul 20	146.8 lb	Reasonably Well
11 Jul 20	148.6 lb	Reasonably Well
04 Jul 20	147.7 lb	Reasonably Well
27 Jun 20	148.6 lb	Reasonably Well
20 Jun 20	148.8 lb	Reasonably Well
12 Jun 20	148.8 lb	Reasonably Well
30 May 20	148.4 lb	Reasonably Well
23 May 20	149.7 lb	Reasonably Well
16 May 20	148.4 lb	Reasonably Well
09 May 20	149.3 lb	Reasonably Well
02 May 20	149.9 lb	Reasonably Well
25 Apr 20	148.4 lb	Reasonably Well
18 Apr 20	147.3 lb	Reasonably Well
11 Apr 20	146.8 lb	Reasonably Well
04 Apr 20	146.2 lb	Reasonably Well
28 Mar 20	148.4 lb	Reasonably Well
21 Mar 20	148.2 lb	Reasonably Well
14 Mar 20	150.4 lb	Reasonably Well
07 Mar 20	150.8 lb	Reasonably Well
29 Feb 20	148.4 lb	Reasonably Well
23 Feb 20	147.0 lb	Reasonably Well
15 Feb 20	145.7 lb	Reasonably Well
08 Feb 20	144.4 lb	Reasonably Well
25 Jan 20	145.5 lb	Reasonably Well
18 Jan 20	147.7 lb	Reasonably Well
11 Jan 20	147.7 lb	Reasonably Well
04 Jan 20	147.7 lb	Reasonably Well
28 Dec 19	144.2 lb	Reasonably Well
21 Dec 19	147.0 lb	Reasonably Well
14 Dec 19	147.9 lb	Reasonably Well
23 Nov 19	145.3 lb	Reasonably Well
17 Nov 19	144.2 lb	Reasonably Well
09 Nov 19	144.8 lb	Reasonably Well
02 Nov 19	142.0 lb	Reasonably Well
26 Oct 19	142.9 lb	Reasonably Well
13 Oct 19	144.4 lb	Reasonably Well
05 Oct 19	147.3 lb	Reasonably Well
28 Sep 19	149.0 lb	Reasonably Well
21 Sep 19	147.5 lb	Reasonably Well
14 Sep 19	146.6 lb	Reasonably Well
07 Sep 19	145.1 lb	Reasonably Well
31 Aug 19	147.5 lb	Reasonably Well
24 Aug 19	146.6 lb	Reasonably Well
17 Aug 19	146.6 lb	Reasonably Well
27 Jul 19	147.3 lb	Reasonably Well
20 Jul 19	147.3 lb	Reasonably Well
13 Jul 19	149.0 lb	Reasonably Well
06 Jul 19	147.7 lb	Reasonably Well
29 Jun 19	149.0 lb	Reasonably Well
22 Jun 19	149.7 lb	Reasonably Well
15 Jun 19	149.0 lb	Reasonably Well
08 Jun 19	149.9 lb	Reasonably Well
01 Jun 19	151.2 lb	Reasonably Well
25 May 19	148.8 lb	Reasonably Well
18 May 19	147.7 lb	Reasonably Well
11 May 19	149.0 lb	Reasonably Well
04 May 19	149.7 lb	Reasonably Well
27 Apr 19	149.7 lb	Reasonably Well
20 Apr 19	151.9 lb	Reasonably Well
13 Apr 19	151.2 lb	Reasonably Well
06 Apr 19	153.2 lb	Reasonably Well
30 Mar 19	153.7 lb	Reasonably Well
23 Mar 19	151.7 lb	Reasonably Well
16 Mar 19	154.3 lb	Reasonably Well
02 Mar 19	153.2 lb	Reasonably Well
23 Feb 19	152.3 lb	Reasonably Well
16 Feb 19	153.0 lb	Reasonably Well
09 Feb 19	155.4 lb	Reasonably Well
02 Feb 19	151.7 lb	Reasonably Well
26 Jan 19	151.9 lb	Reasonably Well
19 Jan 19	154.1 lb	Reasonably Well
12 Jan 19	155.0 lb	Reasonably Well
06 Jan 19	153.7 lb	Reasonably Well
03 Jan 19	155.0 lb	Reasonably Well
29 Dec 18	151.2 lb	Reasonably Well
22 Dec 18	151.0 lb	Reasonably Well
15 Dec 18	153.2 lb	Reasonably Well
10 Dec 18	153.2 lb	Reasonably Well
01 Dec 18	148.6 lb	Reasonably Well
24 Nov 18	146.8 lb	Reasonably Well
17 Nov 18	148.4 lb	Reasonably Well
10 Nov 18	149.7 lb	Reasonably Well
03 Nov 18	150.8 lb	Reasonably Well
27 Oct 18	153.2 lb	Reasonably Well
20 Oct 18	151.7 lb	Reasonably Well
13 Oct 18	153.4 lb	Reasonably Well
11 Oct 18	155.0 lb	Reasonably Well
06 Oct 18	154.3 lb	Reasonably Well
29 Sep 18	154.1 lb	Reasonably Well
22 Sep 18	155.0 lb	Reasonably Well
15 Sep 18	156.3 lb	Reasonably Well
08 Sep 18	157.4 lb	Reasonably Well
02 Sep 18	157.9 lb	Reasonably Well
25 Aug 18	159.0 lb	Reasonably Well
18 Aug 18	161.6 lb	Reasonably Well
11 Aug 18	160.7 lb	Reasonably Well
04 Aug 18	159.6 lb	Reasonably Well
02 Jun 18	189.4 lb	Reasonably Well
21 May 18	188.3 lb	Reasonably Well
14 May 18	185.6 lb	Reasonably Well
16 Apr 18	182.5 lb	Reasonably Well
31 Mar 18	177.5 lb	Reasonably Well
17 Mar 18	174.2 lb	Reasonably Well
24 Feb 18	170.9 lb	Reasonably Well
17 Feb 18	169.8 lb	Reasonably Well
11 Feb 18	169.8 lb	Reasonably Well
03 Feb 18	170.6 lb	Reasonably Well
27 Jan 18	168.9 lb	Reasonably Well
20 Jan 18	168.4 lb	Reasonably Well
13 Jan 18	167.3 lb	Reasonably Well
06 Jan 18	166.2 lb	Reasonably Well
30 Dec 17	161.8 lb	Reasonably Well
23 Dec 17	162.7 lb	Reasonably Well
16 Dec 17	162.0 lb	Reasonably Well
09 Dec 17	164.5 lb	Reasonably Well
18 Nov 17	165.3 lb	Reasonably Well
11 Nov 17	164.7 lb	Reasonably Well
04 Nov 17	165.1 lb	Reasonably Well
28 Oct 17	165.3 lb	Reasonably Well
14 Oct 17	166.0 lb	Reasonably Well
07 Oct 17	164.5 lb	Reasonably Well
30 Sep 17	165.8 lb	Reasonably Well
23 Sep 17	165.3 lb	Reasonably Well
16 Sep 17	166.4 lb	Reasonably Well
02 Sep 17	162.7 lb	Reasonably Well
26 Aug 17	163.8 lb	Reasonably Well
19 Aug 17	162.7 lb	Reasonably Well
12 Aug 17	161.8 lb	Reasonably Well
05 Aug 17	164.5 lb	Reasonably Well
29 Jul 17	162.3 lb	Reasonably Well
22 Jul 17	162.3 lb	Reasonably Well
08 Jul 17	166.0 lb	Reasonably Well
24 Jun 17	157.9 lb	Reasonably Well
03 Jun 17	154.1 lb	Reasonably Well
27 May 17	154.5 lb	Reasonably Well
20 May 17	157.0 lb	Reasonably Well
13 May 17	155.0 lb	Reasonably Well
22 Apr 17	149.5 lb	Reasonably Well
15 Apr 17	149.3 lb	Reasonably Well
08 Apr 17	150.6 lb	Reasonably Well
01 Apr 17	151.2 lb	Reasonably Well
25 Mar 17	149.9 lb	Reasonably Well
18 Mar 17	147.7 lb	Reasonably Well
11 Mar 17	149.7 lb	Reasonably Well
04 Mar 17	150.6 lb	Reasonably Well
25 Feb 17	152.3 lb	Reasonably Well
19 Feb 17	147.7 lb	Reasonably Well
11 Feb 17	147.7 lb	Reasonably Well
04 Feb 17	146.6 lb	Reasonably Well
28 Jan 17	147.9 lb	Reasonably Well
21 Jan 17	149.9 lb	Reasonably Well
17 Dec 16	145.9 lb	Reasonably Well
26 Nov 16	147.7 lb	Reasonably Well
05 Nov 16	150.6 lb	Reasonably Well
23 Oct 16	149.5 lb	Reasonably Well
24 Sep 16	150.1 lb	Reasonably Well
17 Sep 16	151.0 lb	Reasonably Well
11 Sep 16	153.0 lb	Reasonably Well
27 Aug 16	149.7 lb	Reasonably Well
20 Aug 16	149.9 lb	Reasonably Well
06 Aug 16	151.0 lb	Reasonably Well
23 Jul 16	154.3 lb	Reasonably Well
16 Jul 16	153.2 lb	Reasonably Well
02 Jul 16	153.4 lb	Reasonably Well
25 Jun 16	155.2 lb	Reasonably Well
18 Jun 16	152.3 lb	Reasonably Well
11 Jun 16	154.1 lb	Reasonably Well
04 Jun 16	153.7 lb	Reasonably Well
21 May 16	155.2 lb	Reasonably Well
30 Apr 16	155.0 lb	Reasonably Well
16 Apr 16	155.9 lb	Reasonably Well
09 Apr 16	157.9 lb	Reasonably Well
26 Mar 16	160.7 lb	Reasonably Well
19 Mar 16	161.6 lb	Reasonably Well
12 Mar 16	161.6 lb	Reasonably Well
05 Mar 16	159.6 lb	Reasonably Well
27 Feb 16	161.6 lb	Reasonably Well
20 Feb 16	161.8 lb	Reasonably Well
13 Feb 16	163.1 lb	Reasonably Well
06 Feb 16	162.5 lb	Reasonably Well
30 Jan 16	164.5 lb	Reasonably Well
23 Jan 16	164.2 lb	Reasonably Well
16 Jan 16	166.2 lb	Reasonably Well
09 Jan 16	166.2 lb	Reasonably Well
02 Jan 16	169.5 lb	Reasonably Well
27 Dec 15	164.7 lb	Reasonably Well
19 Dec 15	164.2 lb	Reasonably Well
12 Dec 15	166.4 lb	Reasonably Well
05 Dec 15	165.6 lb	Reasonably Well
28 Nov 15	166.4 lb	Reasonably Well
22 Nov 15	167.8 lb	Reasonably Well
14 Nov 15	167.3 lb	Reasonably Well
07 Nov 15	166.7 lb	Reasonably Well
31 Oct 15	166.0 lb	Reasonably Well
24 Oct 15	165.1 lb	Reasonably Well
17 Oct 15	166.4 lb	Reasonably Well
11 Oct 15	166.7 lb	Reasonably Well
03 Oct 15	166.4 lb	Reasonably Well
26 Sep 15	168.2 lb	Reasonably Well
19 Sep 15	167.8 lb	Reasonably Well
12 Sep 15	168.9 lb	Reasonably Well
05 Sep 15	168.0 lb	Reasonably Well
01 Sep 15	171.3 lb	Reasonably Well
29 Aug 15	171.3 lb	Reasonably Well
24 Jun 15	168.9 lb	Reasonably Well
14 Feb 15	174.4 lb	Reasonably Well
13 Feb 15	176.6 lb	Reasonably Well
12 Feb 15	177.3 lb	Reasonably Well
02 Feb 15	176.1 lb	Reasonably Well
10 Jun 14	183.0 lb	Reasonably Well
18 Nov 13	202.4 lb	Reasonably Well
09 Jul 13	220.2 lb	Not Applicable

Date started: 24 Oct 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 218.3 lb
24 Oct 12	218.3 lb	Not Applicable