Weigh In record (no journal entry) for 19 January 2018
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129.8 lb
Lost so far: 45.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1122 kcal
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Fat: 55.54g | Prot: 39.85g | Carb: 117.83g.
Breakfast: Great Value Half & Half, Blueberries , Thai Kitchen Coconut Milk, Sweet Potato . Lunch: Roberto's Mexican Food Carne Asada Fries. more...
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losing 12.6 lb a week
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