Weigh In record (no journal entry) for 17 January 2018
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149.5 lb
Lost so far: 10.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1678 kcal
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Fat: 34.71g | Prot: 85.83g | Carb: 220.83g.
Breakfast: Mochi. Lunch: Hacendado Tiramisú, Wetaca Spaghetti All'arrabbiata con Langostinos a la Parrilla, Verduras Salteadas, Vino Blanco de Mesa. Dinner: Salmón al Horno o a la Parrilla, Uramaki, Nigiri de Atún, Nigiri Salmón, Sashimi de Atún, Sashimi de Salmón. more...
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1891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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