winddancer's Journal, 15 April 2010

I'm redfaced

210.0 lb Lost so far: 13.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 87.70g | Prot: 71.37g | Carb: 39.63g.   Breakfast: bacon, cheese, eggs, butter, coffee, half half, splenda. Lunch: coffee, half half, splenda, mayo, tuna fish, celery, green beans, mushrooms, tomato. Dinner: beef franks. Snacks/Other: lemon curd mousse, pork rinds, strawberries. more...

2715 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...