Weigh In record (no journal entry) for 16 January 2018
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268.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1337 kcal
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Fat: 90.68g | Prot: 68.19g | Carb: 62.78g.
Breakfast: Coffee, International Delight White Chocolate Raspberry Coffee Creamer, Borden Shredded Cheddar Cheese, Egg, Bacon. Lunch: Talking Rain Sparkling Ice - Cherry Limeade, Blue Diamond Lightly Salted Almonds, Mozzarella Cheese (Whole Milk), Pepperoni. Dinner: Talking Rain Sparkling Ice - Cherry Limeade, Zucchini, Hunt's Stewed Tomatoes, Salmon Cake or Patty. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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losing 0.1 lb a week
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