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windhapalembang
Journal
16 Jan 18
windhapalembang's Journal, 16 January 2018
windhapalembang's Profile
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i need to set a new goal since my body fat percentage is still around 20% 😞
121.3 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2018:
699 kcal
Fat: 25.68g | Prot: 40.91g | Carb: 72.27g.
Breakfast:
Fried Egg without Fat, Peanut Butter, Sari Roti Roti Gandum.
Lunch:
Chayote (Fruit) , Green Snap Beans , Baby Corn, Extra Firm Silken Tofu .
Dinner:
Bakmi GM Cap Cay Kuah, Extra Firm Silken Tofu .
Snacks/Other:
Aice Mango Slush Low Fat.
more...
1213 kcal
Activities & Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 20 hours and 30 minutes.
more...
losing 2.6 lb a week
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