patticake88's Journal, 15 January 2018

290.9 lb Lost so far: 3.1 lb.    Still to go: 90.9 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 78.31g | Prot: 121.68g | Carb: 168.36g.   Lunch: Sunkist Orange Soda, Guerrero Flour Tortillas (Fajita Size), Kraft 3 Cheese Mexicana Shredded Cheese, Schwan's Beef Fajita Meat, Hannaford Cooked Extra Jumbo Shrimp, Tyson Foods Fajita Chicken Strips, Rosarita Refried Beans. Dinner: Kraft Velveeta Cheese Slices, Bob Evans Sausage Breakfast Patty, Fried Egg, Clover Valley Grape Jelly & Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...

4228 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Circuit Training - 30 minutes, Sitting - 1 hour, Standing - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...