Weigh In record (no journal entry) for 14 January 2018
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142.4 lb
Lost so far: 65.5 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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923 kcal
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Fat: 70.90g | Prot: 57.57g | Carb: 10.46g.
Breakfast: Egg, Pork Sausage (Cooked). Dinner: Lactantia Salted Butter, Cooked Cauliflower (from Fresh), Fresh Ham (Lean and Fat Eaten). Snacks/Other: Cauliflower, Smoked or Cured Ham, Heluva Good! French Onion Sour Cream Dip, Frito Lay Pork Rinds. more...
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losing 0.8 lb a week
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