Weigh In record (no journal entry) for 14 January 2018
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144.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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942 kcal
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Fat: 8.49g | Prot: 83.78g | Carb: 131.25g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Herbalife Nutritional Shake Mix, Egg White. Snacks/Other: Pear, Mr. Bread Roti Tawar Gandum. more...
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losing 4.6 lb a week
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caantiikaa's weight history
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