|
Yesterday, 185. Today, 184.8
Site won't let me log it.
|
184.8 lb
Lost so far: 75.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
925 kcal
|
Fat: 28.13g | Prot: 60.03g | Carb: 113.15g.
Breakfast: Fiber One Salted Caramel & Dark Chocolate Bar, Coffee. Lunch: Publix Reduced Fat Crumbled Blue Cheese, McDonald's Premium Southwest Salad with Grilled Chicken, Coffee. Dinner: Whole Milk, Campbell's Tomato Soup. more...
|
losing 8.4 lb a week
|