Weigh In record (no journal entry) for 12 January 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1734 kcal
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Fat: 78.00g | Prot: 74.10g | Carb: 128.00g.
Lunch: Buffalo Wild Wings Boneless Wings, Coors Light Beer (Bottle). Dinner: Tombstone Original Pepperoni Pizza. Snacks/Other: Equate Ultra Weight Loss Shake - Strawberries and Cream. more...
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losing 7.0 lb a week
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