Weigh In record (no journal entry) for 12 January 2018
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1460 kcal
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Fat: 108.38g | Prot: 79.65g | Carb: 33.09g.
Breakfast: Kroger Sliced Pepperoni, LouAna Liquid Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Classic Mayo, Kroger Diced Peeled Tomatoes in Juice, Fresh Selections Rainbow Slaw, Kroger Lite Creamy Ranch Dressing, Frozen Cauliflower, Ground Pork, Finely Shredded Pizza Cheese, Canned Mixed Vegetables. Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Riced Cauliflower, Frozen Sweet Peas, Pork Chops (Top Loin, Boneless), Egg. Snacks/Other: Kroger Pepper Jack Cheese, Baking Cocoa, Coconut Oil, Organic Peanut Butter. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
You are doing great, Jitterbug. Keep it up!
12 Jan 18 by member: Gingerk65
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