mbroek's Journal, 08 January 2018

164.6 lb Lost so far: 9.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 63.44g | Prot: 53.40g | Carb: 147.05g.   Breakfast: Clover Stornetta Farms Whole Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: M&M's Milk Chocolate M&M's, Tomatoes, Sweet Red Peppers, Spinach, Kirkland Signature Artichoke Hearts Marinated in Oil, Quinoa (Cooked), Annie's Naturals Lite Goddess Dressing, Corn, Galbani String Cheese. Dinner: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Spinach, Galbani String Cheese, Olive Oil. Snacks/Other: Clementines, Oil Popped White Popcorn, Lindt Lindor Milk & White Milk Chocolate Truffles. more...

2185 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...