Date started: 01 Apr 17

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 174.4 lb
29 Apr 24	168.0 lb	Reasonably Well
07 Mar 24	162.2 lb	Reasonably Well
06 Mar 24	161.8 lb	Reasonably Well
05 Mar 24	163.8 lb	Reasonably Well
04 Mar 24	165.2 lb	Reasonably Well
22 Feb 24	164.8 lb	Reasonably Well
21 Feb 24	165.7 lb	Reasonably Well
20 Feb 24	167.7 lb	Reasonably Well
19 Feb 24	168.4 lb	Reasonably Well
13 Feb 24	171.6 lb	Reasonably Well
22 Jan 24	167.5 lb	Reasonably Well
21 Jan 24	172.0 lb	Reasonably Well
21 Sep 23	157.0 lb	Reasonably Well
13 Sep 23	155.6 lb	Reasonably Well
12 Sep 23	156.6 lb	Reasonably Well
11 Sep 23	158.8 lb	Reasonably Well
26 Aug 23	158.4 lb	Reasonably Well
24 Aug 23	160.2 lb	Reasonably Well
23 Aug 23	161.2 lb	Reasonably Well
17 May 23	157.2 lb	Reasonably Well
16 May 23	157.8 lb	Reasonably Well
15 May 23	158.6 lb	Reasonably Well
08 May 23	158.6 lb	Reasonably Well
13 Apr 23	158.0 lb	Reasonably Well
12 Apr 23	159.8 lb	Reasonably Well
22 Mar 23	159.0 lb	Reasonably Well
20 Mar 23	158.8 lb	Reasonably Well
16 Mar 23	158.2 lb	Reasonably Well
14 Mar 23	158.8 lb	Reasonably Well
13 Mar 23	160.0 lb	Reasonably Well
12 Mar 23	159.2 lb	Reasonably Well
10 Mar 23	159.8 lb	Reasonably Well
08 Mar 23	161.0 lb	Reasonably Well
07 Mar 23	161.4 lb	Reasonably Well
05 Mar 23	161.8 lb	Reasonably Well
03 Mar 23	163.8 lb	Reasonably Well
02 Mar 23	164.6 lb	Reasonably Well
01 Mar 23	165.0 lb	Reasonably Well
28 Feb 23	165.8 lb	Reasonably Well
27 Jan 23	162.4 lb	Reasonably Well
26 Jan 23	163.0 lb	Reasonably Well
25 Jan 23	162.4 lb	Reasonably Well
24 Jan 23	162.2 lb	Reasonably Well
22 Jan 23	162.0 lb	Reasonably Well
20 Jan 23	162.6 lb	Reasonably Well
18 Jan 23	164.2 lb	Reasonably Well
17 Jan 23	164.6 lb	Reasonably Well
16 Jan 23	164.3 lb	Reasonably Well
15 Jan 23	165.0 lb	Reasonably Well
14 Jan 23	165.8 lb	Reasonably Well
13 Jan 23	167.6 lb	Reasonably Well
12 Jan 23	169.8 lb	Reasonably Well
14 Dec 22	164.8 lb	Reasonably Well
13 Dec 22	165.6 lb	Reasonably Well
12 Dec 22	168.2 lb	Reasonably Well
09 Sep 22	156.6 lb	Reasonably Well
08 Sep 22	158.8 lb	Reasonably Well
29 Aug 22	160.4 lb	Reasonably Well
23 Aug 22	163.0 lb	Reasonably Well
15 Aug 22	164.6 lb	Reasonably Well
29 Jul 22	162.4 lb	Reasonably Well
28 Jul 22	161.8 lb	Reasonably Well
27 Jul 22	163.0 lb	Reasonably Well
26 Jul 22	163.6 lb	Reasonably Well
25 Jul 22	164.4 lb	Reasonably Well
26 May 22	161.0 lb	Reasonably Well
25 May 22	161.6 lb	Reasonably Well
24 May 22	161.9 lb	Reasonably Well
23 May 22	163.2 lb	Reasonably Well
14 Apr 22	161.2 lb	Reasonably Well
13 Apr 22	162.0 lb	Reasonably Well
06 Apr 22	162.6 lb	Reasonably Well
05 Apr 22	162.5 lb	Reasonably Well
23 Mar 22	162.2 lb	Reasonably Well
22 Mar 22	162.6 lb	Reasonably Well
08 Mar 22	164.6 lb	Reasonably Well
07 Mar 22	165.8 lb	Reasonably Well
06 Mar 22	164.2 lb	Reasonably Well
05 Mar 22	163.6 lb	Reasonably Well
04 Mar 22	165.0 lb	Reasonably Well
03 Mar 22	164.6 lb	Reasonably Well
02 Mar 22	165.2 lb	Reasonably Well
01 Mar 22	166.8 lb	Reasonably Well
28 Feb 22	170.0 lb	Reasonably Well
20 Feb 22	168.6 lb	Reasonably Well
19 Feb 22	168.2 lb	Reasonably Well
18 Feb 22	169.0 lb	Reasonably Well
17 Feb 22	169.8 lb	Reasonably Well
16 Feb 22	169.6 lb	Reasonably Well
15 Feb 22	169.8 lb	Reasonably Well
14 Feb 22	170.2 lb	Reasonably Well
13 Feb 22	170.4 lb	Reasonably Well
12 Feb 22	171.0 lb	Reasonably Well
11 Feb 22	171.6 lb	Reasonably Well
10 Feb 22	171.2 lb	Reasonably Well
09 Feb 22	172.4 lb	Reasonably Well
08 Feb 22	173.3 lb	Reasonably Well
07 Feb 22	174.4 lb	Reasonably Well
09 Jan 19	165.0 lb	Reasonably Well
14 Jun 18	157.8 lb	Reasonably Well
13 Jun 18	159.8 lb	Reasonably Well
12 Jun 18	161.8 lb	Reasonably Well
11 Jun 18	162.6 lb	Reasonably Well
05 Mar 18	166.6 lb	Reasonably Well
09 Jan 18	163.6 lb	Reasonably Well
08 Jan 18	164.6 lb	Reasonably Well
07 Jan 18	165.6 lb	Reasonably Well
20 Jun 17	164.0 lb	Reasonably Well
08 Apr 17	175.0 lb	Reasonably Well
01 Apr 17	174.4 lb	Reasonably Well

Date started: 27 Jan 14

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 162.0 lb
25 Feb 17	179.0 lb	Reasonably Well
12 Aug 15	157.0 lb	Reasonably Well
28 Jul 15	158.0 lb	Reasonably Well
22 Jul 15	160.0 lb	Reasonably Well
14 May 15	156.6 lb	Reasonably Well
12 May 15	156.0 lb	Reasonably Well
11 May 15	158.0 lb	Reasonably Well
22 Apr 15	156.4 lb	Reasonably Well
21 Apr 15	157.2 lb	Reasonably Well
17 Feb 15	159.0 lb	Reasonably Well
07 Jan 15	160.0 lb	Reasonably Well
12 Nov 14	156.6 lb	Reasonably Well
07 Nov 14	156.8 lb	Reasonably Well
06 Nov 14	157.6 lb	Reasonably Well
05 Nov 14	156.0 lb	Reasonably Well
04 Nov 14	158.8 lb	Reasonably Well
18 Aug 14	159.6 lb	Reasonably Well
27 Mar 14	152.0 lb	Reasonably Well
21 Mar 14	154.0 lb	Reasonably Well
17 Mar 14	157.0 lb	Reasonably Well
10 Mar 14	159.0 lb	Reasonably Well
31 Jan 14	160.0 lb	Reasonably Well
27 Jan 14	162.0 lb	Not Applicable