Weigh In record (no journal entry) for 09 January 2018
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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686 kcal
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Fat: 12.74g | Prot: 50.24g | Carb: 93.42g.
Breakfast: Carrefour Amandes Décortiquées. Lunch: Poires, Picard Mélange de Légumes Grillés, Auchan Aiguillettes de Poulet, Haricots Verts. Dinner: Clémentines, Liebig Soupe Potiron Châtaigne, Auchan Lentilles Préparées, Tomates, Crevette. more...
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losing 9.3 lb a week
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