Weigh In record (no journal entry) for 08 January 2018
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2018:
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1253 kcal
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Fat: 32.93g | Prot: 137.64g | Carb: 71.89g.
Breakfast: Water (Bottled), GNC Pro Performance 100% Whey Protein - Strawberry, Coffee (Brewed From Grounds). Lunch: Great Value Bottled Water (Bottle), GNC Pro Performance 100% Whey Protein - Strawberry. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Simple Truth Vanilla Almond Milk, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), GNC Pro Performance 100% Whey Protein - Strawberry. Snacks/Other: Pepsi Pepsi (Can), Almonds, Crown Royal Canadian Whiskey (1 oz). more...
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4199 kcal
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Activities & Exercise:
Painting - 3 hours, Gym - 1 hour, Driving - 1 hour, Working - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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