Weigh In record (no journal entry) for 08 January 2018
|
198.0 lb
Lost so far: 64.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 January 2018:
|
812 kcal
|
Fat: 42.29g | Prot: 78.99g | Carb: 29.36g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Dole Hearts of Romaine, Great Value Green Olives with Pimento, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Fat Free Beef or Meat Gravy, Perdue Boneless Chicken Breast, Brussels Sprouts, Parmesan Cheese (Grated), Cooked Spinach (from Fresh), Water, Butter (Salted). more...
|
losing 11.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|