Weigh In record (no journal entry) for 08 January 2018
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1973 kcal
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Fat: 39.50g | Prot: 216.17g | Carb: 194.06g.
Breakfast: Broccoli, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Lunch: Broccoli Flower Clusters, Skinless Chicken Breast, Brown Rice. Dinner: Shredded Chef Supremely Spicy Chili. Snacks/Other: Muscle Feast Whey Protein Isolate, Muscle Feast Whey Protein Isolate, Bananas. more...
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losing 2.0 lb a week
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Tim Huffman's weight history
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