Weigh In record (no journal entry) for 07 January 2018
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165.6 lb
Lost so far: 8.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1112 kcal
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Fat: 65.81g | Prot: 44.03g | Carb: 95.41g.
Breakfast: General Mills Honey Nut Cheerios, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Chocolate Covered Almonds, Corn, Annie's Naturals Lite Goddess Dressing, Quinoa (Cooked), Kirkland Signature Artichoke Hearts Marinated in Oil, Spinach, Sweet Red Peppers, Tomatoes. Dinner: Chocolate Covered Almonds, Olive Oil, Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Oil Popped White Popcorn, Chocolate Covered Almonds, Galbani String Cheese. more...
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2198 kcal
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Activities & Exercise:
Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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