Weigh In record (no journal entry) for 06 January 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2022 kcal
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Fat: 100.54g | Prot: 118.89g | Carb: 154.50g.
Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Oscar Mayer Hardwood Smoked Turkey Franks, Signature Kitchens Hot Dog Buns. Dinner: McCain Smiles, Turano Soft Sub Rolls, Kraft Mozzarella with A Touch of Philadelphia, Beef Steak. more...
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losing 7.0 lb a week
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