Weigh In record (no journal entry) for 21 May 2012
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190.2 lb
Lost so far: 44.8 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2012:
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1677 kcal
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Fat: 65.64g | Prot: 117.88g | Carb: 170.13g.
Breakfast: Grape Zipfizz, Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Potato Chips, Chunk Light Tuna, 45 Calories and Delightful Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Mature Onions (Fat Not Added in Cooking), Mixed Vegetables, Yukon Gold Potatoes. Snacks/Other: Extra Fancy Mixed Nuts, Chewy Bars - Oats & Chocolate. more...
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gaining 0.9 lb a week
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