Weigh In record (no journal entry) for 04 January 2018
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1514 kcal
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Fat: 71.74g | Prot: 70.55g | Carb: 148.59g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Split Pea Soup. Dinner: Tuna Salad, Butter Croissants, Ruffles Sour Cream & Onion Potato Chips, Kraft Provolone Cheese with Smoke Flavor Added. more...
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losing 7.0 lb a week
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