Weigh In record (no journal entry) for 04 January 2018
|
143.6 lb
Lost so far: 64.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
913 kcal
|
Fat: 73.15g | Prot: 60.81g | Carb: 0.02g.
Breakfast: Armstrong Old Cheddar Cheese. Lunch: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Butter (Salted). Dinner: Armstrong Old Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Butter (Salted). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debradt's weight history
|