Weigh In record (no journal entry) for 03 January 2018
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290.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1571 kcal
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Fat: 62.69g | Prot: 86.42g | Carb: 164.57g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Quaker Protein Instant Oatmeal - Cranberry Almond. Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potato, Beef Steak, Country Crock Shedd's Spread Original, Dinner Rolls. Snacks/Other: Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas, Cuties Clementines. more...
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3935 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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