Weigh In record (no journal entry) for 03 January 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1460 kcal
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Fat: 57.83g | Prot: 102.95g | Carb: 130.33g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Wish-Bone Russian Salad Dressing, Great Value Boneless Skinless Chicken Breast, Green Leaf Lettuce. Dinner: HEB Fat Free Refried Black Beans, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Taco Meat, Mission Extra Grande Flour Tortillas. more...
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losing 7.0 lb a week
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