Weigh In record (no journal entry) for 03 January 2018
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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465 kcal
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Fat: 6.28g | Prot: 28.59g | Carb: 79.41g.
Breakfast: Maçãs Gala, Banana Nanica. Lunch: Del Valle Suco de Maracujá, Contra-filé, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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losing 13.9 lb a week
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lanavanice26's weight history
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