Weigh In record (no journal entry) for 03 January 2018
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194.8 lb
Lost so far: 65.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1032 kcal
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Fat: 41.59g | Prot: 102.08g | Carb: 64.65g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, sirloin steak 1 oz, Food Club Large Egg, Coffee. Lunch: Food Club Large Egg, Wal-Mart Fresh Pineapple, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Coffee, Fiber One Chewy Bars - Caramel Nut (Fiber One). Dinner: shrimp, cooked, Fiber One Protein Bars - Peanut Butter, shrimp, cooked. more...
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losing 2.5 lb a week
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 Comments
Aw, c'mon... now you're just making this look TOO easy (LOL)!
03 Jan 18 by member: From371to184
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Jipper500's weight history
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