Weigh In record (no journal entry) for 02 January 2018
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146.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1341 kcal
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Fat: 42.61g | Prot: 99.77g | Carb: 151.49g.
Breakfast: Cuties Clementines, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Cranberry Sauce (Sweetened, Canned) , Melissa's Butternut Squash, Carolina Turkey Ground Turkey. Dinner: Melissa's Butternut Squash, Baked or Broiled Cod. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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steady weight
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TxDesert's weight history
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