Weigh In record (no journal entry) for 02 January 2018
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1598 kcal
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Fat: 52.77g | Prot: 55.51g | Carb: 224.26g.
Lunch: Lucerne Light Cream Cheese, Spence & Co Nova Lox, Thomas' Plain Bagel. Dinner: Root Beer, Toasted Sour Dough Bread, Compliments Hash Brown Fried Potatoes, Scrambled Egg. Snacks/Other: Trader Joe's Black Bean & Roasted Corn Salsa, Tortilla Corn Chips. more...
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losing 7.0 lb a week
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