Weigh In record (no journal entry) for 01 January 2018
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235.7 lb
Lost so far: 6.8 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1114 kcal
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Fat: 45.07g | Prot: 67.89g | Carb: 106.91g.
Breakfast: Vigor Requeijão Light, Pif Paf Presunto, Marilan Magic Toast Multi Cereais (1), Yakult Yakult. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Cebolas, Tomates, Cenouras. Dinner: Perdigão Linguiça Suína, Korin Coxinha da Asa, Ovo Cozido. Snacks/Other: Uva Itália, Eqlibri Cracker com Chia Sabor Mussarela de Búfala e Manjericão, Banana Prata. more...
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2604 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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