Weigh In record (no journal entry) for 01 January 2018
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232.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1420 kcal
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Fat: 42.98g | Prot: 75.85g | Carb: 178.87g.
Breakfast: 365 Sourdough Bread, Thomas' Everything Bagel, Vita Classic Nova Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Trader Joe's Dark Chocolate Orange, Millville Whole Grain Granola, Dannon Light & Fit Greek - Vanilla (Cup), Driscoll's Strawberries, Driscoll's Blueberries. Dinner: Dr. Pepper Dr. Pepper (12 oz), Potato French Fries, Breaded Fried Chicken Fillet Sandwich. more...
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2755 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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