lanavanice26's Journal, 31 December 2017

237.4 lb Lost so far: 5.1 lb.    Still to go: 94.1 lb.    Diet followed reasonably well.

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781 kcal

Fat: 30.24g | Prot: 30.72g | Carb: 93.71g.   Breakfast: Maça do Peito Assado, Quatá Creme de Ricota, Danone Iogurte Desnatado, Marilan Magic Toast Multi Cereais (1). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...

2887 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...