Weigh In record (no journal entry) for 30 December 2017
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239.0 lb
Lost so far: 3.5 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1242 kcal
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Fat: 20.99g | Prot: 39.91g | Carb: 207.46g.
Breakfast: Suco de Melão Laranja Limao Beterraba Cenoura., Eqlibri Cracker Tapioca Queijo Branco, Marilan Magic Toast Multi Cereais (1). Dinner: Arroz Branco (Cozido), Abóbora Cabotia, Pif Paf Coxinha da Asa de Frango, Tomates, Repolho Verde, Kerus Salgadinho Requeijao. more...
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3270 kcal
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Activities & Exercise:
Hiking - 30 minutes, Treadmill - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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