Weigh In record (no journal entry) for 29 December 2017
|
240.3 lb
Lost so far: 2.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2017:
|
1274 kcal
|
Fat: 50.99g | Prot: 65.07g | Carb: 150.96g.
Breakfast: Melancia. Lunch: Copacol Linguiça de Frango Fina, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Repolho Verde. Dinner: Nachos com Carne de Vaca, Feijões, Queijo e Creme Azedo, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Eqlibri Multigrãos Original., Vigor Iogurte Grego Zero. more...
|
|
2918 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanavanice26's weight history
|