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I had a piece of fudge, 2 cookies and 7-8 sausage cheese balls. Shame on me.
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196.6 lb
Lost so far: 63.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1056 kcal
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Fat: 53.49g | Prot: 98.50g | Carb: 58.03g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee, Food Club Large Egg. Lunch: Wonderful Halos Mandarin Oranges, sirloin steak 1 oz, Coffee. Dinner: Kind Nuts & Spices Dark Chocolate Mocha Almond, Coffee, sirloin steak 1 oz. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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losing 5.6 lb a week
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 Comments
Amateur... look what I had for breakfast today.
29 Dec 17 by member: From371to184
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