Weigh In record (no journal entry) for 28 December 2017
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146.6 lb
Lost so far: 61.3 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1851 kcal
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Fat: 85.00g | Prot: 21.64g | Carb: 62.83g.
Lunch: Celery, Philadelphia Regular Cream Cheese, Smoked Fish. Dinner: Armstrong Old Cheddar Cheese, Capital Ham Sausage. Snacks/Other: Red Table Wine, Chocolate Syrup, Vodka, Sugar Free Baileys. more...
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losing 1.0 lb a week
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